6 COCONUT CARDAMON WITH DATE OATMEAL CUPS. PROTEIN PACKED AND CONVENIENT. FINALLY, ENJOY THE IDEAL HEALTHY HOT OR COLD OATMEAL FOR THOSE OF US LOOKING TO: Lose Weight, Decrease Blood Sugar, Improve the Environment, Go Plant Based, Achieve Mental Wellness and Live a Healthy Lifestyle Easily. INDULGE IN THE ULTIMATE PLANT BASED HIGH PROTEIN OATMEAL WITH NO SUGAR ADDED FOR THE TRUE FOODIE . Experience the delicious combination of cinnamon and cardamon with coconut and dates. Always high in fiber, non GMO, Gluten Free. Affordable and ready to enjoy HOT in just a minute or 'Overnight' COLD in 5.